Workout Advice for Smart Women The two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers. Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 123 Success weight-loss plan, the phenomenal program that has helped millions of people lose weight. Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest. Weight Watchers The Fit Factor includes: The latest facts and news on the role of exercise in weight loss Safe, simple stretches A thorough exercise routine designed to help you lose the fat and increase muscle Illustrated exercises for building strength and toning An easy, satisfying 2-week eating plan, plus information on the nutritional needs of women in their 40s This book is designed to accommodate the lives of busy women: the simple exercises can be done at home (no gym membership required!) by any woman at any fitness level; the meal plan is created with speed--and taste--in mind. So, no matter what your fitness level, after embarking on the Weight Watchers plan you'll feel strong, more energetic and healthier in no time!