Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the stress personality, it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness.