Covers every ecosystem in the country, from the cool highlands to the lowland tropical forest, along with tips on getting around and where to stay Adventures in Nature: Panama highlights only the most interesting places and activities for adventure traveLlers. Author William Friar gives you vivid scenic descriptions-from the cool highlands to the lowland tropical forest -- along with tips on getting around and a wide variety of accommodation options. You'll also find details on the country's conservation efforts and environmental challenges, with advice on how you can support local communities without damaging the environment.