"Exceptionally clear and highly informative Almost any reader who is interested in changing can distinctly benefit from reading - and unprocrastinatingly using! - this book." - Albert Ellis, Ph.D. Would you like to get more out of life? Find greater job satisfaction and less stress? Really enjoy your leisure time? Break bad habits like over-eating or procrastination? Have more fulfilling and lasting relationships with your parents, children, neighbors, and friends? Find out how in this concise, practical guide by Dr. William J. Knaus. In it, you will discover:Scores of effective, step-by-step strategies for achieving your goals - based on extensive research and experienceNew ways to identify your personal roadblocks - and then overcome themFor over twenty-five years, Dr. Knaus's proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve a real change in your life.