New Edition of this brilliant guide that everyone should read. Dr Al Siebert reveals the innate survival skills we all possess, and gives clear directions on how we all can develop these qualities. Al Siebert has spent over 40 years studying survivors and the characteristics they all have in common -- from playful curiousity to self-managed healing. Each chapter deals with a different characteristic. Readers will learn to:- * Regain stability when their lives are knocked off balance. * Break free from childhood prohibitions that prevent people from coping effectively * Increase self-confidence for handling disruptive crisis. * Thrive in a world of non-stop change.