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A Better Day Journal Dr. Alex George

A Better Day Journal par Dr. Alex George

A Better Day Journal Dr. Alex George

29,00 €
État - Très bon état
Disponible en seulement 2 exemplaire(s)
Très bon état

Résumé

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

A Better Day Journal Résumé

A Better Day Journal: Fun and Calming Activities for Positive Mental Health Dr. Alex George

Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.

With activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackers

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

À propos de Dr. Alex George

Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.

Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.

Informations supplémentaires

GOR013630293
9781526366672
1526366673
A Better Day Journal: Fun and Calming Activities for Positive Mental Health Dr. Alex George
Dr. Alex George
Occasion - Très bon état
Broché
Hachette Children's Group
2024-01-04
144
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.