Emotional Eating Edward Abramson

Name: Emotional Eating par Edward Abramson
SKU: 9780787940478
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Emotional Eating Edward Abramson

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Résumé

This work presents scientific studies and clinical research to prove that it's not abnormal to eat for emotional reasons: we all have certain "comfort foods" that we consume to provide self-nurturing. It explains how to identify individual patterns of emotional eating, and what to do about them.

Emotional Eating Résumé

Emotional Eating: What You Need to Know Before Starting Your Next Diet Edward Abramson

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Emotional Eating Avis

"This pioneering book gives individuals the tools they need to takecharge of their emotions . . . and effectively manage their weight.Highly recommAnded." (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine)

"Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary." (BrAnda L. Wolfe, Ph.D., director, Research/ClientRelations, Jenny Craig, Inc.)

À propos de Edward Abramson

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

Sommaire

The connection between emotions and eating; are you an emotional eater?; why emotional eating?; dieting and emotions; eating and self-nurturance; identifying emotions; depression and eating; anxiety and eating; boredom, loneliness and eating; anger and eating; sex, marriage and weight; the decision to diet.

Informations supplémentaires

Sku

GOR010288418

ISBN 13

9780787940478

ISBN 10

078794047X

Titre

Emotional Eating: What You Need to Know Before Starting Your Next Diet Edward Abramson

Auteur

Edward Abramson

État

Occasion - Très bon état

Relié

Broché

Éditeur

John Wiley & Sons Inc

Année de publication

1998-01-30

Nombre de pages

208

Prix

N/A

Note de couverture

La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.

Note

Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.