Most of the effects of aging are reversible. Men don't have to get fat when they turn 40; they don't have to lose their muscle, energy, sexual drive, mind power, competitive edge, or anything else that American culture associates with aging. The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. On this program of flexibility and strength-building exercises, nutritional advice, and tasty recipes, men will: build muscle and lose weight; have more energy and feel happier; strengthen bones; enjoy better sex; keep their brains sharp; manage stress more effectively; and, look and feel years younger.