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Nous sommes Neutres au Carbone

This Book Could Save Your Life New Scientist

This Book Could Save Your Life par New Scientist

This Book Could Save Your Life New Scientist

€16.00
État - Très bon état
8 en stock
Très bon étatBon état

Résumé

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

This Book Could Save Your Life Résumé

This Book Could Save Your Life: The Science of Living Longer Better New Scientist

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

This Book Could Save Your Life Avis

Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

À propos de New Scientist

Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

Informations supplémentaires

GOR011600313
9781529311310
1529311314
This Book Could Save Your Life: The Science of Living Longer Better New Scientist
New Scientist
Occasion - Très bon état
Broché
John Murray Press
20210513
368
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.