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Nous sommes Neutres au Carbone

The Art of Sleeping Rob Hobson

The Art of Sleeping par Rob Hobson

The Art of Sleeping Rob Hobson

€8.00
État - Très bon état
Disponible en seulement 4 exemplaire(s)
Très bon état

Résumé

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

The Art of Sleeping Résumé

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

The Art of Sleeping Avis

'An insomniac's dream buy!'THE SUN

'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

'Rob's practical handbook will have you passing out before you hit the pillow.' GLAMOUR

'Crammed with tips, tricks and advice ... You'll sleep better for having this on your bedside table.' BALANCE

'explain[s] the real science - from REM to NREM, from melatonin to cortisol - and offer[s] adivce to those who do seek help.' I

À propos de Rob Hobson

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

Informations supplémentaires

GOR010236182
9780008339364
0008339368
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
Rob Hobson
Occasion - Très bon état
Broché
HarperCollins Publishers
20191114
224
N/A
La photo du livre est présentée à titre d'illustration uniquement. La reliure, la couverture ou l'édition réelle peuvent varier.
Il s'agit d'un livre d'occasion - par conséquent, il a été lu par quelqu'un d'autre et il présente des signes d'usure et d'utilisation antérieure. Dans l'ensemble, nous nous attendons à ce qu'il soit en très bon état, mais si vous n'êtes pas entièrement satisfait, veuillez prendre contact avec nous.