Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook. Using mindful breathing and self-control techniques, this easy-to-follow book allows you to clear your mind of negative and distracting thoughts. The hands-on advice and guided meditations provide all the tools you need to start living positively in the present and become happier, more content and energised. Unlock the basics ? find out what mindfulness is and how it can help you Get to know yourself ? discover what makes you tick and how you can let go of unhelpful emotions and develop a positive attitude Become focused, calmer and happier ? learn how to utilise mindfulness at home, at work and in your everyday activities Kick negativity into touch ? use mindfulness meditation to overcome anxiety, stress, anger, pain, fatigue and more Enrich your life ? pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further Open the book and find: How to achieve greater happiness and contentment in your life Ways to incorporate mindfulness into your daily life Anxiety and stress-busting exercises Techniques to manage pain and illness Deeper meaning to your life How to respond positively to negative life experiences Ways to improve your relationships with others Learn to: Develop constructive attitudes and become happier and healthier Incorporate mindfulness meditation into your daily routines Use mindfulness to over-come stress, anger, anxiety, depression and more