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Learn to live with it; what is arthritis - rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, soft tissue rheumatism; let's find out about - diet, mental attitude, stress, visiting the doctor, medication, other health professionals, surgery, comfort techniques, joint protection, the weather; your exercise programme - why exercise, types of exercise, exercise with care, who should exercise, what to exercise, when to exercise, where to exercise, what to wear, before you exercise, how to exercise, after you exercise, completing your exercise programme, planning your exercise programme; morning wake up; warm up; neck; arms; hands; back; hips; knees; feet; cool down; relaxation - methods of relaxation, relaxation and sleep; using your body - posture, lifting.