Warenkorb
Kostenloser Versand
Unsere Operationen sind klimaneutral

Coach Yourself Confident Julie Smith

Coach Yourself Confident von Julie Smith

Coach Yourself Confident Julie Smith


22.00
Zustand - Sehr Gut
Nur noch 1

Zusammenfassung

Packed with ideas, stories and practices to help close the confidence gap, Coach Yourself Confident is a guidebook for individuals who recognize that their confidence lags behind their capability.

Coach Yourself Confident Zusammenfassung

Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Julie Smith

I devoured every page of this wonderfully written book. Sergio Ezama, Chief Talent Officer, Netflix

Want to be more confident at work? You're not alone.

So many of us grapple with self-doubt.

Perhaps youre an exhausted achiever? Youre delivering results and progressing in your career, but you feel utterly worn out. Youre compensating for a lack of confidence with excessive effort and punishingly high standards.

Or perhaps youre feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are.

This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.

Coach Yourself Confident Bewertungen

A useful resource to keep close to hand to refer back to, as our confidence levels ebb and flow depending upon the slings and arrows that life throws at us. Read with an open mind in a spirit of curiosity, it offers best practice to recognise bad habits or ingrained self-doubt. Coach Yourself Confident can set you on the road to freeing yourself from your inner critic and unlocking your hidden potential. - Entertainment Focus

Cards on the table, I know the author. But all that means is I can validate the content even more. The concepts are brilliant and put together in practical and easy ways with tips to help you land them yourself. As a read its so easy to step in an out of, but I reckon once you have started it you won't put it down. - LinkedIn

An absolute standout book for anyone looking to boost their self-confidence. - Amazon 5*

Julie Smith has an incredible way of writing that feels as though I am in a physical coaching space with her! From start to finish, Coach Yourself Confident is packed full of practical (highly accessible) exercises, meaningful story telling and such a sense of honesty. - Amazon 5*

Once in a while a self help book comes along that you want to pop in your bag, either to share with a client or to enjoy again...Julie Smith's new book...is such a book - it offers an enjoyable first read, but potential multiple reuses with exercises, insights and ideas to add to your own coaching practice, or to share with others for their own journeys. - Jonathan Passmore, LinkedIn

Über Julie Smith

Julie Smith, founder of leadership consultancy Talent Sprout, is a sought-after coach who has been supporting leaders to grow their confidence for three decades. Through this real-world research she has developed, tested and honed frameworks and tools that unleash conscious confidence.

Inhaltsverzeichnis

  • Title Page
  • Copyright Page
  • Dedication
  • Contents
  • List of activities
  • Introduction: How to coach yourself confident
    • Mapping out the territory
    • Why coach yourself confident?
    • Doing the work
  • 1 Fuel for life
    • What does confidence give us?
      • Better odds
      • A willingness to say YES
      • The trust of others
      • A collective power
      • The difference for you
    • How do we grow confidence?
      • The momentum of confidence
      • Feeling the fear and doing it anyway
  • 2 The self-doubt tax
    • How self-doubt shows up
      • The inner critic
      • Words that sow the seeds of doubt
      • Nerves and butterflies
    • Counting the cost
    • Paying the self-doubt tax in missed opportunities
      • Holding back
      • Staying small
      • Slowing the pace
      • Leaving potential unfulfilled
    • Paying the self-doubt tax in overwork
      • Achievement addiction
      • Hero complex
      • Over preparation
      • Emotional exhaustion
    • Show yourself some compassion
  • 3 The humble confidence benefit
    • Painting a picture
    • The humble confidence mantra
    • Right-sized self-doubt
    • Getting too big for your boots
    • Uniquely you
    • A paradox
  • 4 Faulty calibration
    • A hall of mirrors
    • An uncertain grasp
    • Owning your strengths
    • Feedback through a filter
    • The highest of bars
    • The longest of lists
  • 5 Confidence saboteurs
    • The inner critic
    • Comparisonitis
    • FOPO
    • Mindreading
    • Overthinking
    • Perfectionism
    • Fear of failure
    • Tiredness
    • Underminers
  • 6 Comings and goings
    • A wobbly line
    • That so this
    • Steep drops
    • Bumps and knocks
    • Job changes
    • Free range confidence
  • 7 Homegrown confidence
    • Confidence by proxy
    • Over-reliance on others
      • Borrowing confidence
      • People pleasing
      • Leaving ourselves vulnerable
    • Confidence in community
      • From borrowed to owned
      • Just enough support
    • Keeping up with yourself
    • Permission to be you
  • A few final words of encouragement
  • Acknowledgements
  • About the author
  • Bibliography
  • Index

Zusätzliche Informationen

GOR013693707
9781788605175
1788605179
Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Julie Smith
Gebraucht - Sehr Gut
Broschiert
Practical Inspiration Publishing
2024-02-20
240
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.