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Coping with Anxiety and Depression Shirley Trickett

Coping with Anxiety and Depression von Shirley Trickett

Coping with Anxiety and Depression Shirley Trickett

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Zusammenfassung

Anxiety and depression can cause havoc in life causing a sense of powerlessness. This book does not dismiss the effects of nerves. Instead, it explains clearly how and why they affect you, and offers sensible, practical advice. It suggests help for the bad moments, such as having a panic attack.

Coping with Anxiety and Depression Zusammenfassung

Coping with Anxiety and Depression Shirley Trickett

Anxiety and depression can cause havoc in life causing a sense of powerlessness. This book does not dismiss the effects of nerves. Instead, it explains clearly how and why they affect you, and offers sensible, practical advice. It suggests help for the bad moments, such as how to deal with having a panic attack. But the author believes the true causes of anxiety and depression lie deeper. This book aims to help the reader communicate better and become more open and outgoing.

Inhaltsverzeichnis

Part 1 Understanding anxiety and depression: anxiety, depression and the whole person; what is anxiety? what is depression?; understanding the nervous system; how to get off the speed track; learn more about your nerves; causes of exhausted nerves; learning to be yourself - be real; understanding the nature of anxiety; understanding the nature of depression; what is a nervous breakdown; drug and non-drug treatments for depression and anxiety; physical reasons for anxiety and depression; misdiagnosis. Part 2 Self-help therapy for anxiety and depression: being your own therapist; working with your body - relaxation; hyperventilation; hypoglycaemia (low blood sugar) and nerves; quick references to combat depression and anxiety. Part 3 What about the spirit?

Zusätzliche Informationen

GOR005405843
9780859695923
0859695921
Coping with Anxiety and Depression Shirley Trickett
Shirley Trickett
Overcoming common problems
Gebraucht - Sehr Gut
Broschiert
Hodder & Stoughton General Division
19890727
128
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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